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Woo hoo! Lost 14 lbs. Started doing Seattle Sutton's Healthy Eating (mostly -- except for some social situations).
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139.6 kg
Lost so far: 14.6 kg.
Still to go: 58.0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2012:
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1692 kcal
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Fat: 39.23g | Prot: 91.60g | Carbs: 245.87g.
Breakfast: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Fish Oil Omega 3, Pancakes and Sausage (W1PB, 2000 cal plan). Lunch: Diet Pepsi (Can), Mozzarella Bake with Brussel Sprouts and Watermelon (W1PB, 2000 cal plan). Dinner: Rosalee's Stuffed Shells (W1PB; 2000 calorie plan). Snacks/Other: Coffee (Instant), Red Delicious Apples. more...
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Losing 7.4 kg a Week
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Rob.c.weiss's Weight History
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