Weigh In record (no journal entry) for 27 February 2012
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1199 kcal
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Fat: 39.33g | Prot: 84.04g | Carbs: 137.58g.
Breakfast: Banana, peanut butter. Lunch: grapefruit, cottage cheese. Dinner: butter, Broccoli, pork chop. Snacks/Other: Jordan Almonds, Rice pudding sugar free, diet coke with lime, chai tea, Trefoils. more...
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2776 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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Gaining 3.4 kg a Week
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Carolyn Ray's Weight History
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