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Just staying focused on my Keto and it is working.
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81.9 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 80.18g | Prot: 58.63g | Carbs: 10.19g.
Breakfast: Coffee (Brewed From Grounds), Intermittend Fasting. Lunch: Intermittend Fasting. Dinner: Blue Cheese, Low Carb Slaw, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Losing 1.3 kg a Week
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 Comments
Good to hear, Fred. Pretty kitty!
10 May 17 by member: mskestrela
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Your cats are fantastic! If you've got facebook, add me! phillip.mcknight.5
14 May 17 by member: @philrmcknight
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14 May 17 by member: smprowett
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14 May 17 by member: ehead
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Just watched your Keto intro video you recommend by Dr. Crall. I agree this is a nice, basic description/ introduction. Thumbs up! Thanks, I will probably pass this along to the people who ask me for info on Keto.
17 May 17 by member: Bluecoaster
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fred4win's Weight History
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