AdrianJR's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

82.4 kg Lost so far: 10.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

2018 kcal

Fat: 152.05g | Prot: 90.32g | Carbs: 67.53g. Breakfast: Calavo Avocado, Boiled Egg, Vienna Sausage (Canned). Lunch: Calavo Avocado, Boiled Egg, Vienna Sausage (Canned). Dinner: Birds Eye Steamfresh Sea Salt Cracked Pepper Brussels Sprouts. Snacks/Other: Honey, Beef Stock, HEB Fully Fit Oven Roasted Turkey Breast, Blue Bonnet Butter. more...

2638 kcal

Exercise: Standing - 4 hours, Sitting - 9 hours, Sleeping - 11 hours. more...

Losing 6.4 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 09 May 17

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AdrianJR's Weight History