Weigh In record (no journal entry) for 09 May 2017
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 102.17g | Prot: 146.03g | Carbs: 149.78g.
Breakfast: Grapefruit, Avocados, Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites, Bananas, Fried Egg. Lunch: Burger King Double Whopper. Dinner: White Rice, Cooked Chinese Cabbage, Zucchini, Beer, Ground Pork (Cooked), Catch of The Day Basa Fillets. Snacks/Other: Apples. more...
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2698 kcal
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Exercise:
Running - 6/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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