Weigh In record (no journal entry) for 27 February 2012
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149.7 kg
Lost so far: 4.5 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1276 kcal
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Fat: 55.67g | Prot: 77.84g | Carbs: 124.12g.
Breakfast: Whole wheat bread, country crock, chocolate milk, scrambled eggs. Lunch: swanson, bisquick. Dinner: tomato, onion, ketchup, ground sirloin 96%, hamburger bun, stackers, roasted red pepper, Fat Free American Cheese. more...
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4236 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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