Weigh In record (no journal entry) for 07 May 2017
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230.0 kg
Lost so far: 15.9 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 113.58g | Prot: 97.63g | Carbs: 173.65g.
Breakfast: Turkey Bacon, Banana, Driscoll's Blueberries, Apex Energetics clearvite pch, Blue Diamond Almond Breeze Vanilla Milk, Strawberries. Lunch: Avocados, Apex Energetics clearvite pch, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Cooked Broccoli (from Fresh), Trader Joe's Riced Cauliflower, Chicken Breast, Apex Energetics clearvite pch, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Sea Salt, Kroger Unsalted Cashews, Avocados, Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Baba Foods Organic Hummus Roasted Garlic. more...
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Losing 3.6 kg a Week
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Shawn1164's Weight History
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