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So, I went on a mini vacation to my hometown. Went out every day and ate at the best(worse) places, but I had a ball. I was surprised to find I gained only 3lbs. Back on the horse. Sleep Sweet.
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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1620 kcal
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Fat: 83.95g | Prot: 73.64g | Carbs: 138.63g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Multigrain Bagel, Aquafina Water (16.9 oz), Coffee with Milk, Egg. Lunch: Aquafina Water (16.9 oz), Burger King Double Cheeseburger (No Bun), Burger King Chicken Nuggets (10). Dinner: Ocean Spray Pact Fruit Infusions Strawberry Kiwi, Onions, Chop't Red & Green Peppers, Red Potatoes (Flesh and Skin), Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Milk (Nonfat), Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
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Gaining 1.1 kg a Week
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