Weigh In record (no journal entry) for 08 May 2017
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 134.49g | Prot: 95.02g | Carbs: 48.91g.
Breakfast: Honey, Birds Eye Steamfresh Sea Salt Cracked Pepper Brussels Sprouts, Sweet Onions, Spinach, Bratwurst. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Kraft Chunky Blue Cheese Dressing. Dinner: Great Value Beef Broth, Beach Cliff Sardines in Soybean Oil, Kraft Chunky Blue Cheese Dressing, Birds Eye Steamfresh Sea Salt Cracked Pepper Brussels Sprouts. Snacks/Other: Blue Bonnet Butter, Blue Bonnet Butter. more...
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2711 kcal
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Exercise:
Standing - 7 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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AdrianJR's Weight History
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