Weigh In record (no journal entry) for 05 May 2017
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 71.61g | Prot: 127.68g | Carbs: 164.56g.
Breakfast: Naturegg Simply Egg Whites, Apples, Mastro Genoa Salami, Fried Egg, Black Diamond Marble Cheddar Cheese, Silver Hills Little Big Bread. Lunch: Black Diamond Marble Cheese, Avocados, President's Choice Organics Field Greens & Herbs Salad Mix, Pinty's Artisan Style Chicken Breast Strips, Almonds. Dinner: Cucumber (with Peel), Green String Beans, Pork Chops (Top Loin, Boneless), White Rice, Catch of The Day Basa Fillets. Snacks/Other: Sensible Portions Garden Veggie Chips, Tim Hortons Iced Cappuccino. more...
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2622 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 20 minutes, Swimming (moderate) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zhanghao_1st's Weight History
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