Weigh In record (no journal entry) for 08 May 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 72.99g | Prot: 162.33g | Carbs: 142.96g.
Breakfast: Avocados, Blueberries, Liberte Greek Yogurt 0%, Bananas, Fried Egg, Naturegg Simply Egg Whites. Lunch: Truroots Organic Quinoa, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Beer, Lamb Curry, Bibigo Mini Wontons. Snacks/Other: Black Diamond Mozzarella Cheese String, Apples, Almonds. more...
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2208 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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