Weigh In record (no journal entry) for 08 May 2017
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87.5 kg
Lost so far: 29.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 62.81g | Prot: 120.78g | Carbs: 188.02g.
Breakfast: Bananas, Dave's Killer Bread 21 Whole Grains Bread, Cellucor Cor-Performance Whey Whipped Vanilla, Quaker Old Fashioned Oats, Coffee, Honey, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter, Great Value Cherry Berry Blend, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, Safeway Signature Cafe Southwest Style Salad with Chicken. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Great Value Ranch Dip, Baby Carrots, Cauliflower, Broccoli, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3574 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 55 minutes, Sitting - 3 hours, Standing - 8 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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