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ok, not a bad trip to vegas. spent the day doing catch up in life. I put my calories on paper. will input soon. i'm happy for my panda bear, give her strength and determination, to get up when she falls down!!!!
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106.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2012:
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1196 kcal
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Fat: 29.49g | Prot: 99.81g | Carbs: 132.85g.
Breakfast: red river cereal, Coffee, Green tea, Flax oil supplement, tap water. Lunch: almonds, Muscle Milk Light (Chocolate). Dinner: spaghetti, Celery, Lean pork. Snacks/Other: diet coke, brookside. more...
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Losing 1.3 kg a Week
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