Weigh In record (no journal entry) for 26 February 2012
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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2985 kcal
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Fat: 132.78g | Prot: 143.80g | Carbs: 204.05g.
Breakfast: Organic Optimum Power Flax Soy Blueberry Cereal, 2% Fat Milk, Honey, Fried Egg, Boiled Egg. Dinner: Long Rice Noodles, Soft Silken Tofu, Fried Tofu, 腊肠 - 瘦肉加鸡肉, Lager, Lamb Shoulder. Snacks/Other: Apples, 徐福记酥心糖. more...
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2885 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Shopping - 2 hours, Exercise machine (moderate) - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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