Weigh In record (no journal entry) for 07 May 2017
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 167.77g | Prot: 134.42g | Carbs: 104.09g.
Breakfast: Blue Bonnet Butter, Daisy Sour Cream, HEB Fully Fit Oven Roasted Turkey Breast, Birds Eye Steamfresh Sea Salt Cracked Pepper Brussels Sprouts, Harris Ranch Beef Meat Loaf. Lunch: HEB Fully Fit Oven Roasted Turkey Breast, Kraft Chunky Blue Cheese Dressing, Harris Ranch Beef Meat Loaf, Green Giant Steamers Broccoli & Cheese Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing, Harris Ranch Beef Meat Loaf. more...
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2629 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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AdrianJR's Weight History
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