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That is up a little but I am trying to concentrate on getting my exercise in a little more consistent. I have dropped a couple of things that I normally eat, snack wise, and let's see if that helps in the coming weeks.
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81.5 kg
Lost so far: 17.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 73.52g | Prot: 61.01g | Carbs: 352.89g.
Breakfast: Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Lunch: Sprite Sprite (12 oz), Lay's Oven Baked Original (Package), Subway 6" Spicy Italian. Dinner: Nestle Milk Chocolate Hot Cocoa Mix, Milk (Nonfat), Keebler Club Crackers Original, Tillamook Pepper Jack Cheese Sliced. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Zucchini Bread. more...
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Gaining 0.1 kg a Week
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