Weigh In record (no journal entry) for 07 May 2017
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 61.61g | Prot: 138.56g | Carbs: 117.97g.
Breakfast: Navels Oranges, White Rice, Naturegg Simply Egg Whites, Fried Egg. Lunch: Chicken Giblets (Roasting), Squid, Frankfurter or Hot Dog on Bun, Beef Top Round (Trimmed to 1/8" Fat), Beer, Cooked Eggplant (Fat Added in Cooking), Cheesecake, Lilydale Turkey Sausage. Dinner: Apples. more...
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2366 kcal
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Exercise:
Running - 6/mph - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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