brettthibault's Journal, 07 May 17

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Weigh In record (no journal entry) for 07 May 2017

87.5 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

868 kcal

Fat: 20.50g | Prot: 55.92g | Carbs: 88.88g. Breakfast: Fresh Chicken Egg Whole. Lunch: Butter, Fresh Chicken Egg Whole, French bread. Snacks/Other: Six Star Pro Nutrition Whey Mix, Dogfish Head 60 Minute IPA. more...

3850 kcal

Exercise: Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...

Gaining 0.2 kg a Week

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brettthibault's Journal, 07 May 17

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brettthibault's Weight History