Weigh In record (no journal entry) for 06 May 2017
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 107.64g | Prot: 113.43g | Carbs: 154.05g.
Breakfast: Honeydew Melons, Bananas, Liberte Greek Yogurt 0%, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Potato Gnocchi, Cooked Eggplant (Fat Added in Cooking), Cheesecake, Lilydale Turkey Sausage, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), Beef Shortribs (Lean and Fat Eaten). more...
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2405 kcal
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Exercise:
Raking - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zhanghao_1st's Weight History
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