Weigh In record (no journal entry) for 06 May 2017
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82.6 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 50.36g | Prot: 27.59g | Carbs: 12.56g.
Breakfast: Intermittend Fasting, Coffee (Brewed From Grounds). Lunch: Intermittend Fasting. Dinner: Steamed Fish, Okra, Jalapeno Peppers, Low Carb Slaw, Calavo Avocado, Butter, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Intermittend Fasting. more...
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Losing 1.5 kg a Week
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fred4win's Weight History
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