Nehiyaw's Journal, 25 Feb 12

Weigh In record (no journal entry) for 25 February 2012
106.7 kg Lost so far: 10.3 kg.    Still to go: 13.7 kg.    Diet followed: 100%.

View Diet Calendar, 25 February 2012:
1461 kcal Fat: 46.24g | Prot: 98.74g | Carbs: 149.11g.   Breakfast: Green tea, Flax oil supplement, almond, Coffee, tap water, red river cereal. Lunch: Rum, Nacho Cheese Arriba Tortilla Chips, Diet coke. Dinner: Celery, Lean pork. Snacks/Other: Blueberries, Muscle Milk Light (Chocolate). more...
2776 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Nehiyaw's Weight History


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