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I'm not surprised that I gained this week, although I am sad about it. However I will not let this get me down or distracted. Time to refocus and get back into the routine.
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95.1 kg
Lost so far: 4.3 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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1563 kcal
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Fat: 68.59g | Prot: 52.72g | Carbs: 189.70g.
Breakfast: Sausage Gravy, Scrambled Egg, Onions, Sweet Red Peppers, Plain or Buttermilk Biscuits, Skim Chocolate Milk. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kisses, V-VFusion Acai Mixed Berry. more...
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3314 kcal
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Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 10 minutes, Bicycling (slow) - 11/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 28 minutes. more...
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Gaining 0.6 kg a Week
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