Weigh In record (no journal entry) for 25 February 2012
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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1629 kcal
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Fat: 67.25g | Prot: 100.57g | Carbs: 155.18g.
Breakfast: Quick Oats, Heinz Tomato Juice, Boiled Egg. Lunch: Apples, Chicken Breast (Skin Not Eaten), Boiled Egg, Pork Loin (Tenderloin, Lean Only), Noodles. Dinner: Apples, Soft Silken Tofu, Spinach, Cucumber (with Peel), Greens, Beef. Snacks/Other: Greens, 徐福记酥心糖. more...
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2594 kcal
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Exercise:
Housework - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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zhanghao_1st's Weight History
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