Weigh In record (no journal entry) for 01 May 2017
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 79.16g | Prot: 153.55g | Carbs: 124.21g.
Breakfast: Cracker Barrel Cheddar Cheese, Naturegg Simply Egg Whites, Apples, Mastro Genoa Salami, Fried Egg, Silver Hills Little Big Bread. Lunch: Broccoli, Pinty's Artisan Style Chicken Breast Strips, Mastro Genoa Salami, Fried Egg, Truroots Organic Quinoa. Dinner: Superior Tofu 五香豆干, Okra, Cabbage, White Rice, 金然栈 腊肠 - 瘦肉加鸡肉, Chicken Thigh (Skin Eaten), Chicken Breast. Snacks/Other: Sugar. more...
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2813 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 25 minutes, Swimming (moderate) - 25 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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