Weigh In record (no journal entry) for 01 May 2017
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87.1 kg
Lost so far: 29.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 80.91g | Prot: 137.61g | Carbs: 235.29g.
Breakfast: Cellucor Cor-Performance Whey Whipped Vanilla, Bananas, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Creamy Peanut Butter, Great Value Cherry Berry Blend, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Fish Oil Omega 3, Honey, Coffee, Quaker Old Fashioned Oats. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Bush's Best Homestyle Baked Beans, Smartfood White Cheddar Cheese Popcorn, Oatmega Lemon Chia Crisp, Great Value Ranch Dip, Baby Carrots, Cauliflower, Broccoli, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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3498 kcal
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Exercise:
Standing - 6 hours, Driving - 2 hours, Weight Training (moderate) - 52 minutes, Cardio - 8 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Reading - 1 hour. more...
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Losing 0.9 kg a Week
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