Weigh In record (no journal entry) for 30 April 2017
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99.0 kg
Lost so far: 5.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 61.66g | Prot: 82.18g | Carbs: 69.53g.
Breakfast: Fit & Active Whole Grain Waffles, Banquet Brown 'N Serve Turkey Sausage Patties, Coffee with Cream, Egg White, Egg. Lunch: Coffee with Cream, Aquafina Water (16.9 oz), Banquet Brown 'N Serve Turkey Sausage Patties, Egg White, Egg, Fit & Active Whole Grain Waffles. Dinner: Aquafina Water (16.9 oz), Cooked Kale (Fat Added in Cooking), Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Egg. more...
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Gaining 0.6 kg a Week
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