Weigh In record (no journal entry) for 23 February 2012
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69.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1698 kcal
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Fat: 76.33g | Prot: 67.14g | Carbs: 218.32g.
Breakfast: almond butter, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger , Bananas , honey, green tea, ginseng. Lunch: lemon pudding. Dinner: Peanuts. more...
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Losing 0.6 kg a Week
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billtech66's Weight History
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