Weigh In record (no journal entry) for 30 April 2017
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2585 kcal
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Fat: 110.25g | Prot: 129.47g | Carbs: 291.34g.
Breakfast: Quest Apple Pie Protein Bar, Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, No Salt Sprouted Multi-Grain Bread, Organic Strawberry Spread, Organic Creamy Peanut Butter, Dried Seaweed. Lunch: Fusilli with Vegetables & Basil Pesto, Avocados, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Burrito with Pork and Beans, Galbani String Cheese, Mangos. Dinner: Apples. more...
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Losing 1.6 kg a Week
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billtech66's Weight History
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