Weigh In record (no journal entry) for 29 April 2017
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 120.36g | Prot: 115.61g | Carbs: 148.76g.
Breakfast: Naturegg Simply Egg Whites, Mastro Genoa Salami, Fried Egg, Apples, Cracker Barrel Cheddar Cheese, Silver Hills Little Big Bread. Lunch: Profiterole, Grapefruit (Pink and Red), Cheesecake, Grimm's Cheddar with Bacon Smokies, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2265 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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