Weigh In record (no journal entry) for 23 February 2012
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59.4 kg
Lost so far: 18.1 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2012:
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1217 kcal
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Fat: 47.72g | Prot: 74.54g | Carbs: 125.94g.
Breakfast: Carbmaster Tropical Fruit. Lunch: Clementines, Large Eggs, maggi seasoning. Dinner: Light Smart Traditional Italian Sauce, White dinner roll, Shedd's Spread (Butter), meijer meatballs, barilla rotini. Snacks/Other: Extra Creamy Milk Chocolate Hearts, Heavenly Crisp Candy Bar - Milk Chocolate, silk purealmond unsweetened vanilla almondmilk, gold standard extreme milk chocolate whey protein powder. more...
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1451 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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awshucks's Weight History
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