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Hopefully the gain is muscle weight. Smiles.
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 41.00g | Prot: 70.62g | Carbs: 94.29g.
Breakfast: Egg White, Egg, Toasted Multigrain Bread, Smucker's Fruit and Honey Triple Berry, Banquet Brown 'N Serve Turkey Sausage Patties, Coffee, Blue Diamond Almond Breeze Chocolate Milk, Aquafina Water (16.9 oz). Lunch: Chef's Cut Turkey Jerky. Dinner: Wawa Diet Iced Tea Lemon, Riesling Wine, Olive Oil, Cherry Tomatoes, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Grilled Asparagus Spears, Simply Enjoy Grilled Zucchini. Snacks/Other: Sonic Fried Ice Cream Blast (Small), Private Selection Key Lime Pie, Houlihan's Creme Brulee, Stroehmann Dutch Country 100% Whole Wheat Bread, Ham (Boneless, Extra Lean and Regular, Cured). more...
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3571 kcal
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Exercise:
Squats - 5 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 9 hours, Shopping - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Desk Work - 1 hour. more...
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Gaining 3.2 kg a Week
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