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Good Morning. Weight loss is way to fast. Any suggestions on how to adjust my diet to slow the loss without gaining any of the weight back? Smiles.
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98.4 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1280 kcal
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Fat: 54.26g | Prot: 75.29g | Carbs: 102.59g.
Breakfast: Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Banquet Brown 'N Serve Turkey Sausage Patties, Smucker's Fruit and Honey Triple Berry, Stroehmann Dutch Country 100% Whole Wheat Bread. Lunch: Aquafina Water (16.9 oz), Syrup, Margarine, Challah Egg Bread, McDonald's Hash Brown, Banquet Brown 'N Serve Original Sausage Links, Egg. Dinner: Michelob Ultra Light Beer, Skinless Chicken Breast, Pork Loin (Tenderloin, Lean Only), Brown Rice, Wylwood California Medley. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Aquafina Water (16.9 oz), Fit & Active Whole Grain Waffles, Smucker's Fruit and Honey Triple Berry. more...
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Losing 6.4 kg a Week
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