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Good morning. Well I over did the fats yesterday and my body is telling me...lol. Smiles.
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 50.12g | Prot: 91.41g | Carbs: 63.92g.
Breakfast: Egg White, Egg, Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Coffee, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Aquafina Water (16.9 oz), Nature Valley Granola Cups Almond Butter, Egg, Kroger Fully Cooked Turkey Sausage Patties. Dinner: Birds Eye Stir-fry Vegetables, Ocean Spray Pact Fruit Infusions Strawberry Kiwi, Aquafina Water (16.9 oz), Pork (Lean Only Eaten). Snacks/Other: Smucker's Fruit and Honey Triple Berry, Fit & Active Whole Grain Waffles, Aquafina Water (16.9 oz), Ham (Center Slice, Country-Style, Lean Only, Cured), Nature Valley Granola Cups Almond Butter. more...
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4003 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Squats - 5 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 3.2 kg a Week
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