Weigh In record (no journal entry) for 22 February 2012
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69.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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2092 kcal
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Fat: 68.21g | Prot: 65.69g | Carbs: 318.63g.
Breakfast: oranges, ginseng, green tea, brown sugar, honey, vanilla, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Millet, Strawberries , Lemon Juice, Raisins, Bananas , Blueberries , Ginger , Water , Ghee (Clarified Butter). Lunch: soy sauce, peanuts, tofu, Brown Rice (Medium-Grain, Cooked) , Cabbage Kimchi. Dinner: Goats Cheese (Hard) , Crystallized Ginger. more...
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Losing 1.9 kg a Week
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billtech66's Weight History
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