Weigh In record (no journal entry) for 24 April 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 36.79g | Prot: 95.42g | Carbs: 237.04g.
Breakfast: Heinz Apple Cider Vinegar, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Fiber One Original Cereal, Milk (Nonfat), GoodBelly Plus Probiotic Juice Drink - Blueberry Acai. Lunch: Skinless Chicken Breast, LeanFit Whey Protein Shake - Vanilla, Great Value Fat Free Milk. Dinner: Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat, Pita Bread. Snacks/Other: Great Value Jelly Beans. more...
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2323 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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