Weigh In record (no journal entry) for 21 February 2012
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228.6 kg
Lost so far: 17.2 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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2031 kcal
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Fat: 55.73g | Prot: 60.92g | Carbs: 344.36g.
Breakfast: orange, yoplait light very cherry yogurt. Lunch: bologna, onion, monterey jack cheese, kraft mayonnaise, white american cheese, Hamburger Buns. Dinner: mayonnaise, subway ham and turkey, campbells chicken with rice soup. Snacks/Other: dr pepper, subway cookies. more...
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Losing 4.8 kg a Week
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Shawn1164's Weight History
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