Weigh In record (no journal entry) for 24 April 2017
|
74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2662 kcal
|
Fat: 115.78g | Prot: 170.51g | Carbs: 232.71g.
Breakfast: Sugar, 2% Fat Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fried Egg, 油条. Lunch: Broccoli, Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Pinty's Artisan Style Chicken Breast Strips, Truroots Organic Quinoa. Dinner: Cucumber (with Peel), Cauliflower, Ground Beef, White Rice, Beef Goulash with Potatoes. Snacks/Other: Cheesecake, Apples. more...
|
|
2781 kcal
|
Exercise:
Swimming (fast) - 25 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 20 minutes, Housework - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|