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I relaxed my focus about eating during a 3 day period of visiting and socializing Friday through Sunday. Even so, I tracked my intake and didn't throw caution to the wind completely. It's only Monday morning so the damage may not have settled in yet. I had a great time spending time with old friends and meeting new friends. I'm ready for the new week with renewed mindfulness of my diet, exercise and cravings. Have a wonderful week FS buddies.
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92.4 kg
Lost so far: 5.1 kg.
Still to go: 28.9 kg.
Diet followed: Poorly.
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868 kcal
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Fat: 47.80g | Prot: 59.41g | Carbs: 52.18g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Chia Seeds. Lunch: Great Value Neufchatel Cheese, Arctic Shores Imitation Crab Meat, Forrelli Rice Cakes. Dinner: Calavo Avocado, Mission Restaurant Style Tortilla Chips, Mixed Salad Greens, GFS Colby Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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4308 kcal
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Exercise:
Reading - 2 hours, Driving - 2 hours, Yard Work (gardening) - 5 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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