Weigh In record (no journal entry) for 21 February 2012
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146.0 kg
Lost so far: 8.3 kg.
Still to go: 64.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2012:
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1774 kcal
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Fat: 77.05g | Prot: 79.78g | Carbs: 195.30g.
Breakfast: Coffee, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Fish Oil Omega 3, Old Fashioned Banana Bread & Fruit (W1PA; 2000cal). Lunch: Diet Pepsi (Can), olive garden salad, Pasta e Fagioli. Dinner: Chicken Breast with Mozzarella and Parmesan Cheese with Potatoes and Vegetables. Snacks/Other: 100% Natural String Cheese, Italian Salad Mix, Original Iceberg Garden Salad (Zip), Lite Ranch Dressing, Lite Northern Italian Dressing, Hot Black Tea. more...
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Gaining 0.2 kg a Week
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Rob.c.weiss's Weight History
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