zhanghao_1st's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

74.2 kg Lost so far: 2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

2342 kcal

Fat: 144.93g | Prot: 133.76g | Carbs: 129.08g. Breakfast: Fried Egg, Apples, Naturegg Simply Egg Whites, Grimm's Cheddar with Bacon Smokies. Lunch: McCain Sweet Potato Fries, Beer, Boston Pizza Pepperoni & Bacon Pizzaburger. Dinner: Grapefruit (Pink and Red), Chicken Feet. more...

2158 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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