Weigh In record (no journal entry) for 22 April 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 157.77g | Prot: 138.29g | Carbs: 88.19g.
Lunch: Chicken Giblets (Roasting, Simmered, Cooked), Beer, Oranges, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Garlic Bread, Grimm's Cheddar with Bacon Smokies, Octopus, Fresh Bacon or Side Pork, Beef Shortribs (Lean and Fat Eaten). Snacks/Other: Apples, Walnuts. more...
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2274 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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