zhanghao_1st's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

74.2 kg Lost so far: 2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1988 kcal

Fat: 94.07g | Prot: 108.29g | Carbs: 175.99g. Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: White Rice, 炒土豆丝, Ground Beef, Chicken Thigh (Skin Eaten). Snacks/Other: Gala Apples, Grapefruit (Pink and Red). more...

2353 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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