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Following the diet very close. Workout was hard this morning, the weather...is killing my knee...I pushed through. Thanks to the folks that gave me the nutritional facts I needed.
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 40.26g | Prot: 80.70g | Carbs: 104.53g.
Breakfast: Coffee, Starbucks Iced Vanilla Latte (Grande), Great Value Turkey Sausage Patties, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Starbucks Vanilla Latte (Grande), Coffee (Brewed From Grounds), Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Mushrooms, Egg. Dinner: Aquafina Water (16.9 oz), Ocean Spray Diet Cranberry Spray Juice, Mushrooms, Black Beans (Canned), Del Monte Diced Tomatoes, Steamed or Poached Salmon. Snacks/Other: Great Value Turkey Sausage Patties, Fit & Active Whole Grain Waffles, Breyers No Sugar Added Salted Caramel Swirl. more...
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3899 kcal
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Exercise:
Squats - 3 minutes, Shopping - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 12 minutes, Housework - 3 hours. more...
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steady weight
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