Weigh In record (no journal entry) for 20 February 2012
|
67.0 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2012:
|
1108 kcal
|
Fat: 38.94g | Prot: 34.73g | Carbs: 163.91g.
Breakfast: Freshly Squeezed Orange Juice, Houmous, Carrot Juice (Canned), Olives, Puffed Rice Cake. Dinner: Sunflower Spread, Boiled Potato, Asparagus, Broccoli, Baked or Broiled Salmon. Snacks/Other: Original, Kellogg's Lowfat Granola with Raisins. more...
|
|
1962 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yodagirl's Weight History
|