|
2 days of overeating and I feel sick..hands swollen..Caroline told us about her heart attack yesterday..and I know what I am doing is nuts...back on the 21 grams plan
|
54.0 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2012:
|
1277 kcal
|
Fat: 8.09g | Prot: 24.47g | Carbs: 289.04g.
Breakfast: Grapefruit, Old Fashioned Oats. Lunch: sweet potato, apple, sweet potato. Dinner: quaker old fashioned oatmeal, sweet potato. Snacks/Other: acorn squash, applesauce, silk almond milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianneGardner's Weight History
|