Weigh In record (no journal entry) for 18 April 2017
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 97.76g | Prot: 133.52g | Carbs: 129.99g.
Breakfast: Cracker Barrel Cheddar Cheese, Naturegg Simply Egg Whites, Cheese, Apples, Fried Egg, Silver Hills Little Big Bread. Lunch: Hard-Boiled Egg, Almonds, Frozen Blueberries, Prana Black Chia Seeds, Muesli (Dried Fruit and Nuts), Liberte Greek Yogurt 0%. Dinner: WATSON 锦州干豆腐丝, Cooked Chinese Cabbage, Beer, 金然栈 腊肠 - 瘦肉加鸡肉, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Oranges. more...
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2863 kcal
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Exercise:
Running - 6/mph - 45 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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