Weigh In record (no journal entry) for 18 April 2017
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84.5 kg
Lost so far: 23.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 40.21g | Prot: 78.41g | Carbs: 170.91g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Reser's Homestyle Cole Slaw, Jiffy Corn Muffin (Prepared), Kraft Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Cupcake with Icing, Great Value Original Potato Chips. more...
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Gaining 0.6 kg a Week
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Shake Those Pounds's Weight History
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