Weigh In record (no journal entry) for 17 April 2017
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 83.17g | Prot: 127.82g | Carbs: 147.54g.
Breakfast: Chicken, Silver Hills Little Big Bread, Mastro Genoa Salami, Fried Egg. Lunch: Subway 6" Tuna. Dinner: White Rice, Cos or Romaine Lettuce, Pork Tongue, Cooked Chinese Cabbage, Sunrise Firm Tofu, Catch of The Day Basa Fillets. Snacks/Other: Beer, Oranges, Gala Apples. more...
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2782 kcal
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Exercise:
Swimming (fast) - 40 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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