Weigh In record (no journal entry) for 17 April 2017
|
88.9 kg
Lost so far: 27.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 71.24g | Prot: 153.35g | Carbs: 126.62g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Coffee, Honey, Quaker Old Fashioned Oats, Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Traditional Greek Yogurt - Raspberry, Taylor Farms Chef Salad (Package). Dinner: Firm Silken Tofu, Almonds, Planters Deluxe Mixed Nuts, Chicken Thigh, Darigold Trim Lowfat Cottage Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Premier Nutrition High Protein Shake - Vanilla. more...
|
|
3415 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Standing - 8 hours, Watching TV/Computer - 2 hours, Reading - 1 hour, Cardio - 12 minutes, Sleeping - 6 hours, Resting - 4 hours and 18 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|