Weigh In record (no journal entry) for 16 April 2017
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 134.38g | Prot: 128.30g | Carbs: 91.62g.
Lunch: Eggplant, Fresh Bacon or Side Pork, Garlic Bread, Steamed Octopus, Beef Shortribs (Choice Grade), Rice (Sake) Beverage, Gala Apples, Grimm's Cheddar with Bacon Smokies. more...
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2541 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Swimming (moderate) - 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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